Well, Halloween is passed and what's the next holiday in line??? Thanksgiving Feast, boy looking forward to eating good food and spending quality time with family and love ones:) its going to be a
rush holiday schedule coming up! Are you ready for the holiday??
This month I wanted to share my favs and discover about coconuts! I love coconuts specially the fresh
one and their juice. I have come to enjoy this fruit that we grow alot from the homeland (Philippines) I discover all the good benefits about coconuts. Lets me start sharing with y'all the benefits of coconut water. It naturally rehydrate the body with electrolytes due to exercise, consumption of alcoholic or caffeinated beverages. It also excellent source of potassium, which potassium helps regulate blood pressure and heart function. For those with dry skin pay attention, it also may help promote smoother , more hydrated skin which equals to less wrinkles<3 who wouldn't love that! It has 15 times the amount of potassium as most sports drinks and more potassium than one banana! And no fat, no cholesterol and
the best one no preservatives. I encourage you to try coconut juice next time and enjoy the good benefits it offers. Next time, I will share about the coconut oil and all the excellent benefits that comes along with this fruit.